4.50( 2 )

Nutrition: Build Your Perfect Diet & Meal Plan

Learn How To Build The Perfect Diet & Meal Plan For Improved
$39.00

About Course

Are you new to PHP or need a refresher? Then this course will help you get all the fundamentals of Procedural PHP, Object Oriented PHP, MYSQLi and ending the course by building a CMS system similar to WordPress, Joomla or Drupal.
Knowing PHP has allowed me to make enough money to stay home and make courses like this one for students all over the world. Being a PHP developer can allow anyone to make really good money online and offline, developing dynamic applications.
Knowing PHP will allow you to build web applications, websites or Content Management systems, like WordPress, Facebook, Twitter or even Google.
There is no limit to what you can do with this knowledge. PHP is one of the most important web programming languages to learn, and knowing it, will give you SUPER POWERS in the web

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What Will You Learn?

  • Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
  • Create a diet that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal body composition
  • Build more muscle by optimizing your meal plan
  • Lose fat faster by optimizing your meal plan
  • Improve immunity and energy levels with the right vitamins and minerals

Course Content

Meal Planning Basics

  • Meal Planning Explained
    05:20
  • Macronutrients Explained
    04:10
  • How Much Fat Should You Consume Per Day
    05:30

Setting Up Your Diet

Adjusting Your Diet For Weigh Loss & Muscle Gains

Common Dieting Trends Explained

Dieting Tips & Strategies

About the instructors

Jayden Patton

3.93 ratings (41 )
11 Courses
633 students

Mehedi Hasan

3.88 ratings (33 )
I'm Angela, I'm a developer with a passion for teaching. I'm the lead instructor at the London App Brewery, London's leading Programming Bootcamp. I've helped hundreds of thousands of students learn to code and change their lives by becoming a developer
9 Courses
0 students
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Course Details

Material Includes

  • 4 hours on-demand video
  • 4 articles
  • 3 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

Requirements

  • No prior health knowledge is required or assumed
  • A digital food scale will help but is not required

Audience

  • Anyone wanting to learn the truth about dieting & meal planning
  • Anyone with an open mind towards dieting