4.50(2)

Nutrition: Build Your Perfect Diet & Meal Plan

Learn How To Build The Perfect Diet & Meal Plan For Improved
$99.00 $39.00

Description

Are you new to PHP or need a refresher? Then this course will help you get all the fundamentals of Procedural PHP, Object Oriented PHP, MYSQLi and ending the course by building a CMS system similar to WordPress, Joomla or Drupal.
Knowing PHP has allowed me to make enough money to stay home and make courses like this one for students all over the world. Being a PHP developer can allow anyone to make really good money online and offline, developing dynamic applications.
Knowing PHP will allow you to build web applications, websites or Content Management systems, like WordPress, Facebook, Twitter or even Google.
There is no limit to what you can do with this knowledge. PHP is one of the most important web programming languages to learn, and knowing it, will give you SUPER POWERS in the web

What Will I Learn?

  • Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
  • Create a diet that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal body composition
  • Build more muscle by optimizing your meal plan
  • Lose fat faster by optimizing your meal plan
  • Improve immunity and energy levels with the right vitamins and minerals

Topics for this course

15 Lessons04h

Meal Planning Basics

Meal Planning Explained00:05:20
Macronutrients Explained00:04:10
How Much Fat Should You Consume Per Day00:05:30

Setting Up Your Diet

Adjusting Your Diet For Weigh Loss & Muscle Gains

Common Dieting Trends Explained

Dieting Tips & Strategies

About the instructors

Mehedi Hasan

3.84 ratings (32 )
I'm Angela, I'm a developer with a passion for teaching. I'm the lead instructor at the London App Brewery, London's leading Programming Bootcamp. I've helped hundreds of thousands of students learn to code and change their lives by becoming a developer
9 Courses
0 students

Jayden Patton

3.90 ratings (40 )
11 Courses
369 students

Student Feedback

4.5

Total 2 Ratings

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Very deep course for a beginner, enjoyed everything from the very start and every detail is vastly investigated and discussed. A nice choice for those, who are enrolling Python. However, I need Python for TDD and creating automated tests, and as far as they are in the separate course, it could be nice to give some examples for this sphere if possible. Anyway, very cool! Thank you, Jose

Great clarity in explanations and thoroughly enjoyed the course. I had been working out for quite a while, but a few little things we might miss out from a diet perspective are covered well in detail here.
Especially loved how you structured the entire focus area of dieting into most important ones to lesser ones.

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Course Details

Requirements

  • No prior health knowledge is required or assumed
  • A digital food scale will help but is not required

Target Audience

  • Anyone wanting to learn the truth about dieting & meal planning
  • Anyone with an open mind towards dieting