4.50( 2 )

Nutrition: Build Your Perfect Diet & Meal Plan

Learn How To Build The Perfect Diet & Meal Plan For Improved
$39.00
About Course
Are you new to PHP or need a refresher? Then this course will help you get all the fundamentals of Procedural PHP, Object Oriented PHP, MYSQLi and ending the course by building a CMS system similar to WordPress, Joomla or Drupal. Knowing PHP has allowed me to make enough money to stay home and make courses like this one for students all over the world. Being a PHP developer can allow anyone to make really good money online and offline, developing dynamic applications. Knowing PHP will allow y...
Are you new to PHP or need a refresher? Then this course will help you get all the fundamentals of Procedural PHP, Object Oriented PHP, MYSQLi and ending the course by building a CMS system similar to WordPress, Joomla or Drupal. Knowing PHP has allowed me to make enough money to stay home and make courses like this one for students all over the world. Being a PHP developer can allow anyone to make really good money online and offline, developing dynamic applications. Knowing PHP will allow you to build web applications, websites or Content Management systems, like WordPress, Facebook, Twitter or even Google. There is no limit to what you can do with this knowledge. PHP is one of the most important web programming languages to learn, and knowing it, will give you SUPER POWERS in the web
What Will I Learn?
  • Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
  • Create a diet that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal body composition
  • Build more muscle by optimizing your meal plan
  • Lose fat faster by optimizing your meal plan
  • Improve immunity and energy levels with the right vitamins and minerals
Course Curriculum
Meal Planning Basics
  • Meal Planning Explained
    00:05:20
  • Macronutrients Explained
    00:04:10
  • How Much Fat Should You Consume Per Day
    00:05:30
Setting Up Your Diet
  • How To Determine Your Optimal Calorie Intake
    7:00
  • How To Track Calories Correctly
    00:04:40
  • Determining Meal Structure
    00:05:20
Adjusting Your Diet For Weigh Loss & Muscle Gains
  • Adjusting Your Diet To Build Muscle
    00:05:10
  • How To Break Through A Weight Loss Plateau
    00:05:20
  • Post-Workout Shake
    00:03:30
Common Dieting Trends Explained
  • Common Diets Introduction
    00:03:46
  • Gluten Free Diet Explained
    00:04:30
  • Intermittent Fasting
    7:00
Dieting Tips & Strategies
  • Even More Dieting Tips And Strategies
    00:03:20
  • 5 Best Supplements To Boost Immunity
    00:04:20
  • How To Naturally Increase Testosterone
    00:04:56

About the instructors

Mehedi Hasan

3.88 ratings (33 )
I'm Angela, I'm a developer with a passion for teaching. I'm the lead instructor at the London App Brewery, London's leading Programming Bootcamp. I've helped hundreds of thousands of students learn to code and change their lives by becoming a developer
9 Courses
0 students

Jayden Patton

3.93 ratings (41 )
11 Courses
632 students
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Course Details

Material Includes
  • 4 hours on-demand video
  • 4 articles
  • 3 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Requirements
  • No prior health knowledge is required or assumed
  • A digital food scale will help but is not required
Audience
  • Anyone wanting to learn the truth about dieting & meal planning
  • Anyone with an open mind towards dieting