4.25( 4 )

Nutrition: Build Your Perfect Diet & Meal Plan

Learn How To Build The Perfect Diet & Meal Plan For Improved Health
$39.00
About Course
Are you new to PHP or need a refresher? Then this course will help you get all the fundamentals of Procedural PHP, Object Oriented PHP, MYSQLi and ending the course by building a CMS system similar to WordPress, Joomla or Drupal. Knowing PHP has allowed me to make enough money to stay home and make courses like this one for students all over the world. Being a PHP developer can allow anyone to make really good money online and offline, developing dynamic applications. Knowing PHP will allow y...
Are you new to PHP or need a refresher? Then this course will help you get all the fundamentals of Procedural PHP, Object Oriented PHP, MYSQLi and ending the course by building a CMS system similar to WordPress, Joomla or Drupal. Knowing PHP has allowed me to make enough money to stay home and make courses like this one for students all over the world. Being a PHP developer can allow anyone to make really good money online and offline, developing dynamic applications. Knowing PHP will allow you to build web applications, websites or Content Management systems, like WordPress, Facebook, Twitter or even Google. There is no limit to what you can do with this knowledge. PHP is one of the most important web programming languages to learn, and knowing it, will give you SUPER POWERS in the web development world and job market place.
What Will I Learn?
  • Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
  • Create a diet that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal body composition
  • Build more muscle by optimizing your meal plan
  • Lose fat faster by optimizing your meal plan
  • Improve immunity and energy levels with the right vitamins and minerals
Course Curriculum
Advance Concepts
  • Meal Planning Explained
    7:00
  • Macronutrients Explained
    7:00
  • Adjusting Your Diet To Build Muscle
    7:00
Basic Concepts
  • Meal Planning Explained
    7:00
  • Macronutrients Explained
    00:05:49
  • How Much Fat Should You Consume Per Day
    00:8:45

About the instructors

Jayden Patton

3.93 ratings (41 )
11 Courses
632 students
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Course Details

Material Includes
  • 4 hours on-demand video
  • 4 articles
  • 3 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Requirements
  • No prior health knowledge is required or assumed
  • A digital food scale will help but is not required
Audience
  • Anyone wanting to learn the truth about dieting & meal planning
  • Anyone with an open mind towards dieting